Do you think too that lockdown sucks?
- we’re stuck in one place
- we’re either super bored or overloaded with work
- we don’t know the future
- many businesses go down because they cannot carry on with their services
- we don’t have buddies to keep us motivated in good and healthy habits
We may have a solution for you!
"Find your inner force with A&O Team"
weekly motivational online programme
We have created a programme to keep up a good spirit and develop or maintain good habits during lockdown and help A&O Massage Therapy stay afloat.
This programme will replace your regular massage therapy and will give you skills that will serve you for life!
♥ One 1-2-1 session with our Aga, Ola or Kasia to establish and discuss your individual goals
♥ An advisor assigned to you personally who will help you achieve your goal
♥ Weekly Muscle Tension Relief (Rehab) Sessions with Ola, Fitness classes with Kasia and Self Care sessions with Aga (4 sessions in total each week)
♥ access to our Facebook or Whatsapp group exclusive to members with daily motivators and accountability
♥ personal contact with all therapists
- Video materials will be available live via ZOOM.
- For those who’d prefer to participate in their own time we will offer recorded sessions available on request.
- Daily motivations and goal setting will be sent via Whatsapp group and made available on our Facebook Group (you can choose one option or both)
- 4 classes, regular motivators and accoutability will be available for you for only £12 per week
BENEFITS OF THE PROGRAMME
- make best out of your spare time (after all we save time on travel, shopping etc)
- feel great about yourself
- stay motivated and share your experience with excited therapists
- learn things about your body and fall in love with it
- help A&O Massage Therapy stay afloat and stay in touch with us!
Each live session will start at 6.30pm
They will be available to all members and you can choose if you want to participate.
Recorded sessions will be available next day.
Join our programme now
Whatever your reason is:
- to have fun
- to entry a strong accountability programme
- to stay motivated and disciplined,
- to improve your health
- to calm down your mind
- to spend some time with other people
- to come off the couch
- to support A&O Team and be supported
JOIN US NOW!
- Start date: Fresh programme every Monday from 25.05
- Investment: only £12per week subscription, cancel any time
- Time needed: max 30min/ day (as much as you can and want)
- Benefit level: 100
- Fun level: unlimited!
- What you will need: Zoom app, Facebook account to join our exclusive group or Whatsapp, email account