Magnesium is one of the body’s most important minerals, playing a vital role in muscle relaxation, nervous system regulation and quality sleep. Many people don’t realise that low magnesium levels can contribute to muscular tightness, cramping, restless sleep and slower recovery after exercise or periods of stress. Research has linked adequate magnesium status with better sleep quality and healthy muscle and nerve function.
During your treatment we use our own professional magnesium wax that is massaged directly into the skin, helping to complement the relaxing effects of massage while leaving muscles feeling soothed and nourished.