Meno Balance Specialist Consultation and First Treatment
Finally Feel Heard, Understood and Supported Through Perimenopause, Menopause and Midlife Change
Many women spend years feeling like something has changed, but struggle to find practical support.
You may have been told your blood tests are normal.
You may have been advised to “just wait it out.”
Or perhaps you’ve simply been trying to manage everything yourself while feeling increasingly unlike the person you used to be.
At Aga&Ola Clinic, we created Meno-Balance to provide a different type of support.
A space where women can slow down, talk openly, receive hands-on therapy, and gain practical guidance designed around their unique symptoms and goals.
Is this you?
Feeling Mentally Drained
- Brain fog
- Anxiety or increased stress
- Mood fluctuations
- Emotional overwhelm
- Feeling unlike yourself
Struggling to Recharge
- Sleep disruption
- Fatigue and low energy
- Hot flushes
- Joint aches and stiffness
Noticing Changes in Your Body
- Bloating
- Water retention
- Heavy, tired legs
- Cycle irregularities
- PMS symptoms
What Is Meno-Balance?
Meno-Balance is a holistic female health support programme designed specifically for women navigating hormonal transitions.
Led by our Women’s Health Support Therapist, each session combines therapeutic bodywork, lifestyle guidance and practical wellbeing support to help you feel more comfortable, more informed and more connected to your body.
Rather than focusing on a single symptom, we look at the bigger picture.
Every woman is different.
Your experience, lifestyle, stress levels, symptoms and goals all influence how we approach your care.
How to get reclaim your balance:
Step 1: In-Depth Female Health Consultation
Your journey begins with a comprehensive consultation where we explore:
- Current symptoms
- Sleep quality
- Energy levels
- Stress patterns
- Lifestyle habits
- Menstrual history (where applicable)
- Menopause and perimenopause experiences
- Exercise habits
- Nutrition patterns
- Areas of pain, tension or discomfort
Many women tell us this is the first time they’ve had enough time to discuss how they are actually feeling. Based on the discussion we will develop a Personalised Long-Term-Solution Plan including Body Work, Lifestyle Guidance, Nutrition, Aromatherapy, Homecare Recommendations
Step 2: Regular Tailored Hands-On Therapy
Based on your consultation, your therapist will create a personalised treatment session that may include:
- Therapeutic Bodywork – Designed to reduce physical tension and encourage deep relaxation.
- Abdominal Comfort Techniques – Gentle hands-on techniques designed to help reduce feelings of tension, restriction and discomfort around the abdomen.
- Diaphragm & Breathing Release – Helping reduce stress-related tension patterns throughout the body.
- Lower Back & Pelvic Support – Targeting common areas where women hold physical tension.
- Reflexology – Used to encourage relaxation and support overall wellbeing.
- Aromatherapy – Carefully selected blends designed to promote relaxation and comfort.
- Lymphatic Support Techniques – Ideal for women experiencing feelings of heaviness, bloating or fluid retention.
Step 3: Comprehensive Lifestyle & Wellbeing Guidance
One of the biggest frustrations women face is receiving conflicting advice.
As part of your programme, your therapist may discuss:
- Stress Management – Simple strategies to help calm an overwhelmed nervous system.
- Sleep Support – Practical recommendations to encourage better rest and recovery.
- Movement Guidance – Gentle exercises and mobility recommendations suitable for your current situation.
- Breathing Exercises – Simple techniques to help regulate stress and improve body awareness.
- Nutritional Guidance – General healthy eating guidance and symptom-awareness strategies to help you better understand your body’s responses.
- Supplement Awareness – Educational discussions around commonly used wellness supplements such as magnesium, vitamin D and omega-3, with appropriate advice to consult your GP or pharmacist before making changes.
Conditions We Commonly Support
While we do not diagnose or medically treat conditions, many women seek this programme for support while experiencing:
- Perimenopause
- Menopause
- Hormonal transitions
- PMS
- Stress-related tension
- Sleep difficulties
- Fatigue
- Bloating
- Endometriosis-related discomfort
- General female health concerns
- Emotional overwhelm
- Busy lifestyles and burnout
Start with Your First Meno Balance Consultation And Treatment Today!
During that session you will receive:
- Comprehensive Female Health Consultation with a Clinical Women’s Health Therapist
- Personalised Symptom Review
- A Full Hands-On Treatment for an immediate symptom relief
- A Full Hands-On Treatment for an immediate symptom relief
- Personalised Long-Term-Solution Plan including Body Work, Lifestyle Guidance, Nutrition, Aromatherapy, Homecare Recommendations
Why Book This?
Because no one needs to deserve rest—
But everyone needs permission to take it.
This treatment is ideal if you:
Need something softer than deep tissue, but more effective than a spa facial
- Professionals who spend hours sitting but stay active after work
- Office workers noticing tension, stiffness, or recurring tightness
- Gym-goers who want quicker recovery and better performance
- Just want to feel like a human again
Frequently Asked Questions
Is this a medical appointment?
No. This is a holistic wellbeing service that combines consultation, therapeutic bodywork and lifestyle support.
Can this replace my GP or consultant?
No. We always encourage clients to continue working with their healthcare providers.
Do I need to be menopausal?
Not at all. Many clients are in perimenopause or simply experiencing symptoms associated with hormonal change.
Will I receive exercises?
Where appropriate, yes. Your therapist may recommend simple stretches, breathing exercises and movement strategies to support you between sessions.
Is nutritional advice included?
General wellbeing and nutrition guidance may be discussed as part of your consultation, but this is not a diet programme.