Events
Welcome to A&O Events and Workshops.
Are you looking for a wholesome experience in the heart of Glasgow where you can leave the world behind and designate the time to yourself and create a better version of yourself?
This is the perfect stop for you!
Have a look at the 3 options we offer in 2024:
- Move with Kasia – Functional Mobility Workshops bundle
- Weekly Pilates Classes
- Kobidovents
Move with Kasia
Functional Mobility Workshops bundle
This is not just a typical exercise session. This 90min workshop will give you a full advantage of learning daily mobility drills and access to an Advanced Exercise Therapist who will get you exactly where you want to be with your:
- Mobility
- Flexibility
- Strength and Conditioning
- Posture
- and fun!
Come in for one workshop or choose to commit to your wellbeing and become a regular!
Sunday 11.30am Workshops Schedule:
- 14th April: Lower Body mobility – feel the burn! Practical guide
- 5th May: Bulletproof your hips, coz hips don’t lie😎
- 2nd June: All things CORE
£35 per session or £150 for all 5
Weekly Pilates
Every Thursday 6pm and 7pm!
A supportive and foundational Pilates class to build your strength from the most important basics, in this class you will:
- Support old and new injuries
- Work with postural misalignments
- Strengthen and tone your core
- Iimprove flexibility and mobility
AND
We do small groups up to 6 people to ensure that you get all the attention you need for your best results and safety.
- 45min sessions
- 15 drop in
- 70 block of 5
- 135 block of 10
KOBIDOVENTS
Face yoga and relaxation day retreats
- Face Yoga and Self Massage (Kobido+)
- Breathing
- Sensory Rituals
- Body Exercises
- Science based!
Main focus:
- Slow down the ageing process and feel good for your age!
- TMJ release
- Psychosomatic approach
- Urban escape
- 120min Escape!
- 45 early bird
