A&O Core Massages

Below you will see what core massages, which you probably know and possibly tried before, which you can book with us.

All massages include a full consultation with your therapist (time of the consultation is not included in the treatment)



Great for those who want a massage but they don’t really know where to start. This can be light to medium pressure and either full body or targeted areas of your choice. 
Our therapist will ask you questions to ensure that you are getting the results you are looking for and make sure that you are 100% comfortable.

Hot Stone

Hot Stone is an ideal compliment to a massage treatments from head to toe in a calm and relaxing atmosphere.​

This is your urban escape, helping to relieve the stresses and strains of city living.

Most cosy, enjoyable experience for Scottish weather!

hot stone
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This massage is a great combination of deep pressure with targeting techniques, that reach your tension and discomfort, as it is very slow and smooth it is also incredibly relaxing!

This is one of our WOW effect massages that you will not regret trying


Pregnancy is a very precious time of your life and you deserve the best treatment!
Pregnancy also means some degree of discomfort and pain. Let us take care of it for you with our tender caring specialised massage that will ease of your pain and reduce your stress so that you can really enjoy this blessed period of your life.

This is also a great experience for the baby. We experience many tearful moments during those massages

Alternatives for mums-to-be:
mum to be

Manual Lymphatic Drainage

An old technique that is taking the world by storm this year. known for its detoxifying effects.

Known for its detoxifying effects, it is a very soft massage that is relaxing to experience, while having a great effect on your wellbeing. Draining all toxins away into your lymph nodes so that your body can then release them.

A specialised abdominal massage can be included for best results.

Please mind that this MLD massage is created for everyone looking for a general health uplift and relaxation. If you are looking for MLD for medical reasons (eg. after aesthetic surgeries), we can do that too. Click the button below for more info

Core Massage Prices



One targeted area only



One or two targeted areas only



Targeted or full body



Full Body Massage