Have you been invited to one of our Workshops or Classes?
Welcome to A&O Events and Workshops.
Are you looking for a wholesome experience in the heart of Glasgow where you can leave the world behind and designate the time to yourself and create a better version of yourself?
This is the perfect stop for you!
Below you will find information about:
- Wholesome Workshops schedule
- Embodied Movement Classes
- Weekly Pilates Classes
Join Us for a Stress and Anxiety Workshop with Kate:
"The body holds what the mind releases"
We all experience stress and anxiety in our lives at times and this is very normal, and really rather important. However, we are living in a world where we are often too stressed and too anxious and don’t have the appropriate resources to attend to our own nervous systems to relieve that activation.
Kate has collaborated practices for the mind, body and all that goes with it to help teach you small and simple ways you can get to know your stress better and learn how to ease the intensity so you can be lighter, happier and ultimately healthier.
This workshop will involve somatic exercises, movement practices, breathing techniques, simple meditations and much more.
“the key is not to prioritize your schedule but to schedule
your priorities”
- Learn a little with Kate - Get some psychoeducation around stress and anxiety.
- Practice techniques to discharge stress - Kate will teach you ways you can release the build-up of stress so that the body and mind can return to a safer feeling.
- Relaxation time! - Enjoy peaceful practices that require a restful body and meditative mind.
- Journal and Reflection - You will get the chance to write and process in a guided way.
- Fuel your feelings Eat some nourishing snacks whilst you listen and learn.
Understand yourself better: explore new ways to nurture your
whole being by reducing the stress and anxiety that hinders our
health so you can be thriving instead of surviving.
Get Kate's Workshop into your calendar now:
- 7th September
- 11.30am-1pm
- A&O Gym - 103 West Regent Street G22DQ
- Limited spaces for only 13 prticipants, first come first serve
- 35 for all or 29.75 for Members
Coming soon:
Move with Kasia: The hips don’t lie workshop
Sitting/standing for too long? Achey lower back or tight hips?
There are many reasons why are you experiencing problems with your lower body, and many of them come from limited hip mobility and/or tightness in your pelvis.
This workshop will focus on daily hacks of mobilising your hips and teach everyday athlete how to keep your lower body agile and optimise your performance.
Move with Kasia and feel better 🫶🏼
- 20th October 2024
- 11.30am-1pm
- A&O Gym - 103 West Regent Street G22DQ
- Limited spaces for only 13 prticipants, first come first serve
- 35 for all or 29.75 for Members
Coming soon:
Kobidovent with Aga: Beauty Fascia
Want to stay good looking for your age and want to achieve it in a natural and none invasive way which will improve your health and mental wellbeing?
This is the event that you must attend!
Aga – our Face Fascia Specialist is going to walk you through the most effective self care routines addressing your face fascia to bring your aesthetic features back into balance and harmony, reduce puffiness and clear our your skin! This will be a wholesome 90min program that will leave you feeling relaxed, at ease and ready to take control over your looks and health
- 23rd November 2024
- 11.30am-1pm
- A&O Gym - 103 West Regent Street G22DQ
- Limited spaces for only 13 prticipants, first come first serve
- 35 for all or 29.75 for Members
Weekly Embodied Movement Classes with Kate
Blending conscious movement, traditional stretches and strengthening techniques, and mental awareness. Find your centre, relax, and build resilience. Suitable for all levels, begin to understand your body in a more embodied way.
- Wednesday 6.30pm
- Saturday 10.30am
- 60min
- A&O Gym - 103 West Regent Street G22DQ
- Limited spaces for only 13 prticipants, first come first serve
- 15 for all or 12.75 for Members
- EM or Pilates Package: 5 sessions - £51
Weekly Pilates with Clairessa
A supportive and foundational Pilates class to build your strength from the most important basics, in this class you will:
- Support old and new injuries
- Work with postural misalignments
- Strengthen and tone your core
- Iimprove flexibility and mobility
AND
We do small groups up to 6 people to ensure that you get all the attention you need for your best results and safety.
- Tuesday 5.45pm
- Sunday 11am
- 60min
- A&O Gym - 103 West Regent Street G22DQ
- Limited spaces for only 13 prticipants, first come first serve
- 15 for all or 12.75 for Members
- EM or Pilates Package: 5 sessions - £51
