Have you been invited to one of our Workshops or Classes?
Welcome to A&O Events and Workshops.
Are you looking for a wholesome experience in the heart of Glasgow where you can leave the world behind and designate the time to yourself and create a better version of yourself?
This is the perfect stop for you!
All A&O Members get 15% discount!
Move with Kasia - Masterclass
Themes and dates:
"Hips Don’t Lie: Unlock Strength, Mobility & Power"
"Hips Don’t Lie: Unlock Strength, Mobility & Power"
- 11th May
- 12.30pm
-
Discover the secrets to unlocking hip strength, mobility, and power in this dynamic masterclass. Perfect for all fitness levels, you'll learn targeted exercises to enhance flexibility, prevent injury, and build resilience. Reclaim your movement potential and keep your hips strong and functional at any age—because your hips don’t lie!
- 40
- 34 early birds (by 19.01) and members
"Core Foundations: Mastering Exercise Principles with a Sports Science Edge"
- 13th July
- 12.30pm
- Unlock the secrets to effective, injury-free training in Core Foundations. Led by a sports science therapist, this masterclass dives into essential exercise principles, teaching you how to optimize movement, build strength, and enhance performance. Perfect for athletes and fitness enthusiasts looking to elevate their workouts with expert guidance
- 40
- 34 early birds (by 01.03) and members
"Stride & Stretch: The Runners' Mobility Masterclass"
"Stride & Stretch: The Runners' Mobility Masterclass"
- 7th September
- 12.30pm
-
Reach your running potential with 'Stride & Stretch,' a masterclass designed to enhance mobility, prevent injuries, and improve performance. Led by a sports science therapist, this session focuses on targeted techniques to optimize movement, boost recovery, and keep you running stronger and pain-free. Perfect for runners of all levels!
- 40
- 34 early birds (by 19.01) and members
"EmpowerHer: Mastering Female Health with Science"
- 16th November
- 12.30pm
- EmpowerHer is a transformative masterclass led by a sports science therapist, designed to support female health at every stage of life. Explore tailored strategies for hormone balance, injury prevention, fitness, and recovery. Gain practical insights into optimizing performance and overall well-being, empowering you to feel strong, resilient, and confident.
- 40
- 34 early birds (by 01.03) and members
"EmpowerHer: Mastering Female Health with Science"
- 13th April
- 11.30am
-
Join us for a Kobido event that dives into the magic of face fascia. This hands-on session will show you how to release built-up tension, boost circulation, and bring out your skin’s natural glow. It’s not just about looking good—it’s about feeling good too. You’ll learn easy techniques to use at home, helping you relax, balance your nervous system, and give your skin the care it deserves. Expect a mix of expert tips, practical tools, and a calm, welcoming vibe. You’ll leave feeling refreshed, radiant, and ready to take your self-care to the next level.
We will work with our hands and hearts, meditate and bring wholesomeness into our souls! - 40
- 34 early birds (by 01.03) and members